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Your Movement. Your Freedom. Your Comeback.

At Move and Go Physio, we help active adults in Bend, Oregon move pain-free, perform better, and get back to doing what they love—without relying on pain meds or surgery.

Injury Doesn’t Just Hurt...

... It Changes Everything

At Move & Go Physio, we get it. When you're sidelined by pain, it's not just your body that takes the hit—it's your lifestyle, your confidence, your identity. That long hike or trail run you have been planning? Gone. Your gym routine? On hold. Even your daily walk with the dog feels like a chore.

And when you finally seek help, you're told to “slow down,” “cut back,” or worse—“retire” from the activities you love.

But here’s the thing: you don’t have to stop moving.
You just need a plan that’s built around you.

That’s where performance physical therapy with Dr. Joy Torbett at Move & Go Physio in Bend, OR comes in.
We help active adults recover, rebuild, and return stronger—without giving up the lifestyle that defines them.

We Get It—Because We’ve Been There Too.

At Move & Go Physio, we care about your injuries as much as you do—because we’re athletes, movers, and adventurers ourselves. We know how frustrating it is when pain holds you back, and how important it is to get back to doing what you love.
We don’t just treat your injury—we help you reclaim your active life.

 

Our 3 Step Process

You return to your favorite activities stronger, smarter, and more resilient—ready to keep doing what you love without fear of re-injury.
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Heal

We take the time to understand your pain, uncover the root cause, and create a personalized plan to jumpstart your recovery.

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Move

Through hands-on treatment and guided movement, we restore your strength, mobility, and confidence—so you can move with freedom again.

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Thrive

You return to your favorite activities stronger, smarter, and more resilient—ready to keep doing what you love without fear of reinjury.

Joy Torbett, Move & Go Physio, physical therapy, Bend Oregon

What We Offer:

  • 1-on-1 Performance Physical Therapy
  • Return-to-Sport Rehab
  • Injury Prevention & Recovery Programs
  • Movement Optimization for Active Adults
  • Cash-Based, Results-Focused Care

How We Do It

Joy Torbett, Move & Go Physio, physical therapy, Bend Oregon

Orthopedic & Sports Injury

The Tools You Need

Joy Torbett, Move & Go Physio, physical therapy, Bend Oregon (2)

Strength & Conditioning

Patient-Centered

Joy Torbett, Move & Go Physio, physical therapy, Bend Oregon

Manual Therapy

Putting You First

Joy Torbett, physical therapy, Move and Go Physio, Bend, Oregon (1)

At Move & Go Physio, we understand that movement isn’t just something you do—it’s a core part of who you are. Whether it’s hiking Pilot Butte at sunrise, skiing Mt. Bachelor, running the river trail, or just keeping up with your kids and your daily routine, your ability to move pain-free shapes how you show up in life.

That’s why we don’t just focus on fixing your injury. We focus on helping you reclaim your identity as a mover, an adventurer, an athlete, and a high-performer—whatever that means for you. From elite competitors to weekend warriors, we’ve helped hundreds of people in Bend, OR and beyond return to the activities they love with confidence and strength.

You won’t find cookie-cutter programs or rushed appointments here. At Move & Go Physio, we take the time to truly understand your story. We build a plan around your unique goals, lifestyle, and what you want to get back to doing. Whether you’re trying to bounce back from an injury or stay ahead of one, our one-on-one, hands-on care is designed to get real results—not temporary relief.

Because at the end of the day, it’s not just about healing. It’s about helping you move better and thrive in the life you want to lead.

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