--- title: Our Services at Move and Go Physio | Physical Therapy in Bend, OR description: Move and Go Physio provides physical therapy and performance training for shoulder, elbow, back, hip, knee, ankle, and foot pain. We also provide return to sport performance training and custom plans of care for those who wish to build better resliency for sports and recreational activities. --- [Skip to main content](https://www.moveandgophysio.com/our-services#main-content) ![fulllogo_transparent_nobuffer-1](https://www.moveandgophysio.com/hs-fs/hubfs/fulllogo_transparent_nobuffer-1.png?width=225&height=114&name=fulllogo_transparent_nobuffer-1.png) ![fulllogo_transparent_nobuffer-1](https://www.moveandgophysio.com/hs-fs/hubfs/fulllogo_transparent_nobuffer-1.png?width=225&height=114&name=fulllogo_transparent_nobuffer-1.png) - [Home](https://www.moveandgophysio.com) - [Our Services](https://www.moveandgophysio.com/our-services) - [About Us](https://www.moveandgophysio.com/about-us) - [Contact](https://www.moveandgophysio.com/contact-us) - [Blog](https://www.moveandgophysio.com/blog) Open main navigation Close main navigation - [Home](https://www.moveandgophysio.com) - [Our Services](https://www.moveandgophysio.com/our-services) - [About Us](https://www.moveandgophysio.com/about-us) - [Contact](https://www.moveandgophysio.com/contact-us) - [Blog](https://www.moveandgophysio.com/blog) - [Online Booking](https://moveandgophysio.janeapp.com) [Online Booking](https://moveandgophysio.janeapp.com) # Get Back to the Activities You Love - Stronger and With Less Pain **One-on-one physical therapy and performance training in Bend, Oregon, for active adults who want to overcome pain, rebuild strength, and confidently return to pickleball, golf, hiking, biking, running, or what ever outdoor activity they desire.** # Is Pain, Stiffness, or Weakness Keeping You From the Activities You Love? # Move & Go Physio Helps Active Adults Overcome: ## How Our 3 Step Process Works     ![move-go-step-1-evaluation](https://www.moveandgophysio.com/hubfs/move-go-step-1-evaluation.svg) ### PT Evaluation Book & Complete Your Comprehensive PT Evaluation   ![move-go-step-2-custom-plan](https://www.moveandgophysio.com/hubfs/move-go-step-2-custom-plan.svg) ### Custom Plan of Care Receive a custom plan of care designed for your specifc issues, goals, and performance needs. ![move-go-step-3-thrive copy](https://www.moveandgophysio.com/hubfs/move-go-step-3-thrive%20copy.svg) ### Move & Go Return to your sport or recreational activity and "Move & Go" with better strength, resilience, and power without fear of reinjury. ![pickleball female](https://www.moveandgophysio.com/hs-fs/hubfs/pickleball%20female.jpeg?width=2000&name=pickleball%20female.jpeg) ### What We Offer: - 1-on-1 Results Focused Physical Therapy - Injury Prevention & Recovery Programs - Return-to-Sport Rehab - Movement Optimization for Active Adults - Performance Training ![Joy Torbett, physical therapy, Move and Go Physio, Bend, Oregon (1)](https://www.moveandgophysio.com/hubfs/Joy%20Torbett%2c%20physical%20therapy%2c%20Move%20and%20Go%20Physio%2c%20Bend%2c%20Oregon%20(1).png "Joy Torbett, physical therapy, Move and Go Physio, Bend, Oregon (1)") ## See what others like you are saying... Really a great product, very versatile and easy to use. But above all thanks to the technical assistance that responded quickly and competently to all our questions. Absolutely recommended. Dean Wheeler Co-Founder & CEO, AcclaimWorks Great framework. It helped us automate our website creation & maintenance, and made it faster and easy. Highly recommend. Brad Kirkland Chief Executive, YetiTech Great theme, awesome design and very easy to use. Lots of great modules that can be edited and styled to fit your brand. Just as impressive is the support that comes with it. Andrea Ricci Business Development, Weerg Great theme, awesome design and very easy to use. Lots of great modules that can be edited and styled to fit your brand. Just as impressive is the support that comes with it. Olivia Miller Marketing Manager, House of Revenue ### Ready to Get Started? Schedule a PT Evaluation now. Or if you are not quite sure, schedule a Free 30-minute Discovery Visit. [Online Booking](https://moveandgophysio.janeapp.com) ![FullLogo_Transparent_NoBuffer-2](https://www.moveandgophysio.com/hs-fs/hubfs/FullLogo_Transparent_NoBuffer-2.png?width=350&height=205&name=FullLogo_Transparent_NoBuffer-2.png) - [Home](https://www.moveandgophysio.com) - [Our Services](https://www.moveandgophysio.com/our-services) - [About Us](https://www.moveandgophysio.com/about-us) - [Contact](https://www.moveandgophysio.com/contact-us) - [Blog](https://www.moveandgophysio.com/blog) **Located at:** **18707 SW Century Dr., Bend, OR 97702** **(2nd Floor of Widgi Creek Pickleball Club)** **Phone 541-714-9231** ©2026 Move & Go Physio. All rights reserved.   - - -